Here I am going to discuss about how Dry fruits were helps us to Boost Immunity instantly. They are loaded with essential oils, anti-oxidants, proteins, potassium, calcium that helps to increase your immunity. The presence of antioxidants in it can help you to fight against various infections and illnesses. Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins.
Who need to built immunity to beat Covid-19 and other related problem, Dry fruits will do instantly to raise the immunity with the help of Antioxidants and Anthocyanins. Dried fruit is fruit that has had almost all of the water content removed through drying methods. The most common varieties are raisins, dates, prunes, figs and apricots. Dry fruits are nutritious and healthy snack. They contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
Antioxidants in Dry fruits and Benefits:
Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells. Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc. Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them. They are very effective in the battle against depression and stress. They also improve brain health and memory. Consequently, taking Dry fruits will also help us to boost the immunity level and plays a vital role in our Metabolism. For Instance, Here I mentioning their types and uses with Amazon deals and their best price for your kind reference.
Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows:
- Keeps your heart healthy.
- Helps in weight management.
- Keeps skin and hair healthy.
- Controls blood sugar level.
Walnuts are single-seeded, hard stone-like fruit loaded with rich in omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts.
- Reduces stress
- Prevents cancer
- Good for skin and hairs
Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts. Benefits of cashews.
- Helps in weight loss
- Reduces bad cholesterol
- Reduces the risk of heart diseases
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows.
- Helps to reduce weight
- Increases hemoglobin levels and immunity level
- Boosts energy and bone health
- Enhances gut health
Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper. It is also full of antioxidants that help to fight against internal infections. Here are some benefits of Apricots.
- Good for eyes
- Keeps your bone and skin healthy
- Helps in weight loss
Raisins are dried grapes that taste of sweet and sour. It is a rich source of iron and is very beneficial to treat anemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. The benefits of raisins are as follows.
- Promotes weight loss
- Treats constipation and acidity
- Treats anemia
For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.
- Prevents diabetes
- Lowers bad cholesterol levels
- Boosts immunity
- Helps to reduce weight
Dry fruits are a very essential part of our diet as it contains a large number of nutrients. Consuming it in balanced quantity can improve the way you look and feel.
Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.
Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters
Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. And among nuts, peanuts are second only to almonds when it comes to protein count.
- Hearth Health.
- Weight Loss.
- Longer life span.
- Lower Diabetes risk & Reduce inflammation.
- Cancer Prevention.
10. Pine nuts
These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.
Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. The unsaturated fats in nuts help raise HDL or good cholesterol levels and lower LDL or “bad” cholesterol levels. Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting.
- Brain Health
- Heart Health
- Diabetes Management
- Rich in Vitamin E and Vitamin K
- Omega-3 fatty acids
Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol and inflammation. They could also be beneficial for heart health and protecting against cancer.
An 8-week study showed that with or without the skin, it significantly decreased oxidative stress compared to not eating hazelnuts, which caused no effects. The majority of the antioxidants present are concentrated in the skin of the nut. However, this antioxidant content could decrease after the roasting process. Therefore, it is recommended to consume whole, unroasted kernels with the skin rather than peeled kernels, either roasted or unroasted.
- Reduce level of harmful Cholesterol
- Help in weight loss
- Good for skin
- Loaded with Antioxidants
- Good for Heart
- Lower rates of Cancer
The pecan nuts with their contoured structure, crunchy texture and buttery flavor make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. Native to America, these pricey nuts are related to the walnut and grow enclosed in a brownish-red oval shell.
Nutrition in a Nutshell: According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more antioxidants than any other tree nut. Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits
- improves digestion
- Saturated Fatty acids
- Zinc and potassium rich
- Healthy Heart
Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline.
Cherries are rich in antioxidants. These are natural chemicals that can help your body deal with day-to-day damage to your cells. The havoc may come from normal metabolism, inflammation, exercise, smoking, pollution, or radiation. Some studies show that both sweet and tart cherries help reduce this damage. One small study found that drinking a little bit of tart cherry juice for 2 weeks helped.
- Potential Cell Defender
- Workout Booster and helps in muscle damage
- Diabetes helper
- Prevents Attack
- Potential Sleep Aid
- Brain Booster
There are 7 types of Berries which are healthy and recommended given below. Berries are small, soft, round fruit of various colors mainly blue, red, or purple. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and reduce symptoms of many chronic diseases.
Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes and Good for eyes.
Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health. Keeps in eye healthy and rich in flavonoids.
Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants.
Strawberries are an excellent source of vitamin C. They are proven to reduce risk factors for heart disease and help control blood sugar.
Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help good vision, reduce weight and blood cholesterol.
Acai berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even reduce the symptoms of osteoarthritis.
Cranberry juice can reduce the risk of urinary tract and stomach infections and
may benefit heart health. However, it’s best to avoid juices with lots of added
Above all it keeps you Healthy and Strong Immunity. That’s why we call Dry fruits and nut as healthy foods and immunity boosters. Here I mentioned the Amazon deals and best price to buy based on the reviews comparison and quality based on the own and online based.