International Yoga Day 2022 Theme, History, Significance

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International Yoga Day 2022 Theme: International Yoga Day has celebrated worldwide on every year June 21. It has been celebrated since 2015. After its interception in the UNITED NATIONS GENERAL ASSEMBLY in 2014. Yoga is recommended for physical, mental, and spiritual practice. It Originated in India.

Yoga is a traditional practice followed in India and Other Asian Countries. Word derived from SANSKRIT means “yoke or union”. With the evidence of some ancient monuments and epics, Yoga arose between 3300 BCE to 1900 BCE and also may be an early Indus Valley civilization. Ancient spiritual and Philosophical Goal was to unite the human spirit.

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international yoga day
international yoga day

Regular practice of yoga is good for health. Here I mentioned yoga which helps to boost immunity and helps in recovery from Covid-19. The one thing need to remind in mind, anything we learn without Guru is not the correct way. Learn Yoga with help of ebooks in the proper way.

History of International Yoga Day

On 27 September 2014, Prime Minister Narendra Modi proposed the idea of practicing ‘Yoga Day’ during his speech at the United Nations (UN) General Assembly. He also addressed that yoga is an “invaluable gift of India’s ancient tradition”. The first International Yoga Day has been celebrated on 21st June 2015.

Significance Of Yoga

Practicing asanas and pranayama regulates the purification of the internal system of the organs and blood circulation. The word Yoga is derived from the Sanskrit language and it means to join or to unite. The union of body and consciousness is known as Yoga.

International Yoga Day 2022 Theme

Benefits of Yoga:

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly while preparing the mind and body for long-term health.

Here’s a list of some of the most beneficial aspects of power yoga:

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested by holding postures for extended breaths.
  • Arm and shoulder strength increased.
  • back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned through building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors stretched and strengthened.
  • Glutes, quads, hamstrings, and calves strengthened
yoga sutra
yoga sutra

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