Cancer is usually a complex disease. Many of these cancers occur in humans. We do not know the complete answers to how all types of cancer occur. But experts say that many factors contribute to the development of cancer. Although genetic factors play a major role in cancer, external factors, including lifestyle and eating habits, are said to play a major role in the cases.
You can always feel that the body is naturally healthy when eating healthy foods. That is, the health problems caused by overeating, including bakery products, fried foods, and unwanted snacks, are inevitable. Unhealthy eating habits can lead to the development of diseases related to vital organs such as the liver, kidneys and heart. Timely diagnosis of certain diseases can help treat them. But some diseases, such as cancer, are life-threatening.
Cancer is one of the leading causes of death worldwide. Unhealthy eating habits are also a major factor in the growth of cancer cells in the body. Research evidence that our regular eating habits can increase or decrease the risk of cancer has been increasing in recent years. So know the foods that must be avoided to avoid many dangerous diseases including cancer.
Processed meat: Eating meat, poultry, fish and eggs is just as important as eating them properly for health. Processed meat foods can cause many health problems ranging from weight gain to cancer. It is unhealthy to eat any meat that is preserved and sold by processing it with smoke and salt. Eating processed meats can increase a person’s risk of colon and stomach cancer.
Fried foods: Another dangerous eating habit that can lead to the growth of cancer cells is eating too many fried foods. When foods such as potatoes or meat are overcooked, a compound called acrylamide is formed. Studies show that they help prevent cancer by stopping the growth of free radicals in our bodies. So you can follow healthy cooking methods like steaming in response to frying foods.
Refined products: Refined products such as refined flour, sugar, and oil all carry the risk of developing cancer cells. Studies show that consuming too much refined or processed sugar and carbohydrates can increase the risk of oxidative stress and inflammation and lead to many types of cancer.
Dairy products: There is some evidence that eating too much milk and dairy products can increase the risk of prostate cancer. Experts say that overeating milk, cheese, and yogurt may increase the growth or production of prostate cancer cells.
Baked foods: Instant cooked noodles, pasta, salty foods, including baked goods increase the risk of developing cancer. Bisphenol A, a chemical found in most ready-to-cook food packs, is said to cause hormonal imbalances, DNA changes and cancer when dissolved in food.