If we start our day as happy, the whole day will be good. And the people, near us, also feel the positive vibration. Here are some ways to make your day as good and positive.
Smiling can make us feel better, but it’s more effective when we back it up with positive thoughts. A smile is also a good way to reduce some of the pain we feel in troubling situations. Of course, it’s important to practice “real smiles”.
Exercise for few minutes:
Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. It can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight.
Sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness. How well we sleep will probably affect how we feel when we wake up, which can make a difference to our whole day.
Spend quality time with family:
Spending quality time with kids and family members tighten the bondage of relationship. Feeling protective also plays a vital role to make the day happy. Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.
Simply planning a vacation or break from work can improve our happiness. In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.
Overall, passing a single day makes the whole life happy and positive.