Protein is used to strengthen and nourish our muscles, bones, hair and nails. Researchers say that consuming too much protein to build muscle can have a negative effect on the body. However, they say it is best to maintain the balance of the body. Here is some information that researchers say about these.
Exercisers add more protein to their diet in the form of powders and snacks to strengthen their muscles. So their body secretes high levels of amino acid. It causes a variety of side effects.
According to a study published in the Journal of Nature, excessive amino acid secretion can lead to reduced life expectancy, weight gain, and the development of negative moods.
Amino acids act as a group in our body. They contain 3 important amino acids. They are leucine, isoleucine and waln. These are usually found in red meat and milk.
According to Dr. Samantha Salon, one of the researchers, adding too much protein and too little carbohydrates to a diet can have some benefits in the beginning, but can be detrimental to your health later on. Mainly said to reduce lifespan.
Another researcher, Professor Stephen Simpson, says that the amino acids our body secretes help keep the body in balance. Also the amino acid tryptophan secretes a hormone called serotonin. It helps to keep the bud active and the mind happy. Also gives good sleep. But he says there are some disadvantages to this.
Essential amino acids are found in foods high in protein. Available in red meat and milk, poultry, fish and eggs. These are all sources of nutrients. For vegetarians, these amino acids are found in beans, legumes, nuts and soy. So researchers say it’s not as good as taking in too much protein.