Friday, October 17, 2025
No Result
View All Result
  • Home
  • Guest Post
  • Submit Review Article
  • Contact
Somali Update
  • Headlines
    • Politics
  • Auto
    • Bike
    • Car
  • Business
    • Finance
    • Funding
    • Internet Marketing
    • Entrepreneurship
    • Startups
    • Insurance
    • Real Estate
  • Crypto
    • Bitcoin
    • Ethereum
    • Altcoins
    • Crypto Airdrop
    • ICO News
  • Entertainment
    • Poll
    • Quiz
  • Lifestyle
    • Health
    • Fashion
    • Food
    • Romance
    • Travel
  • Sports
    • Baseball
    • Basketball
    • Cricket
    • Football
    • Hockey
    • NFL
    • Tennis
    • WWE
  • Tech
    • Gadgets
    • Hardware
    • Software
    • Android
    • iOS
    • Social Media
  • Casino
    • Betting
  • Headlines
    • Politics
  • Auto
    • Bike
    • Car
  • Business
    • Finance
    • Funding
    • Internet Marketing
    • Entrepreneurship
    • Startups
    • Insurance
    • Real Estate
  • Crypto
    • Bitcoin
    • Ethereum
    • Altcoins
    • Crypto Airdrop
    • ICO News
  • Entertainment
    • Poll
    • Quiz
  • Lifestyle
    • Health
    • Fashion
    • Food
    • Romance
    • Travel
  • Sports
    • Baseball
    • Basketball
    • Cricket
    • Football
    • Hockey
    • NFL
    • Tennis
    • WWE
  • Tech
    • Gadgets
    • Hardware
    • Software
    • Android
    • iOS
    • Social Media
  • Casino
    • Betting
No Result
View All Result
Somali Update
No Result
View All Result

Take This Test to Find Out If Social Media Really Makes You Happy

by Paul Carter
1 year ago
in Social Media
Reading Time: 3 mins read
0
Home Technology Social Media
Share on FacebookShare on TwitterShare on WhatsAppShare on Telegram

In a world where social media platforms dominate our daily lives, it’s essential to understand their impact on our well-being. A recent study by renowned American psychiatrist Dr. Robert Waldinger offers a quick and accessible test to evaluate your relationship with social networks. Whether these platforms enhance your happiness or drag you down depends on how you engage with them.

The Test: Energizing or Draining?

  1. Engage: Spend your usual 10 minutes on social media platforms.
  2. Reflect: Afterward, ask yourself:
    • Do I feel more energetic than when I started?
    • Am I more open to the world and others, or do I withdraw into myself?

If you feel energized and open, social media is likely healthy for you. If not, consider stepping back or limiting your digital activity. Dr. Waldinger applied this method to himself, emphasizing the importance of mindful use.

Take This Test to Find Out If Social Media Really Makes You Happy
Take This Test to Find Out If Social Media Really Makes You Happy

The Social Media Dilemma

Social media’s impact on mental health is a hot topic. While some studies suggest positive effects, others highlight risks. Let’s explore both sides:

The Upsides

  1. Connection: Social media facilitates connections, overcoming barriers of distance and time. Online communities provide spaces for discussions, reducing stigmatization and increasing belongingness.
  2. Peer Support: Mutual friendships, rewarding interactions, and humor on social media can reduce stress during challenging times.

The Downsides

  1. Comparison Trap: Scrolling through filtered glimpses of others’ lives can lead to envy and feelings of inadequacy.
  2. Sleep Disruption: Excessive use, especially at night, affects sleep quality.
  3. Fear of Missing Out (FOMO): The fear of missing important content keeps users engaged, even when it impacts well-being.

Balancing Act

Social media isn’t inherently good or bad—it’s how we use it. By understanding its effects and practicing mindful engagement, we can harness its benefits while minimizing harm.

Paul Carter

Paul Carter

Paul Carter is a talented author and a dedicated SEO specialist. Paul's extensive knowledge of SEO techniques, including keyword research, on-page optimization, and link building strategies, allows him to develop effective strategies tailored to each client's unique needs.

Related Posts

Surgeon General’s Advisory: Navigating the Impact of Social Media on Youth Mental Health

Surgeon General’s Advisory: Navigating the Impact of Social Media on Youth Mental Health

1 year ago
instagram branding

How to Promote the Brand Effectively Through Instagram?

5 years ago

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SEARCH

No Result
View All Result

TRENDING

  • Trending
  • Comments
  • Latest
Raja Rani Coupon Result

Raja Rani Result Today: Raja Rani Result 28th August Live Updates

August 28, 2024
SkymoviesHD

SkymoviesHD Proxy to Unblock Site – SkymoviesHD Movies Download

March 6, 2024
Control Bionics Secures Major US Reimbursement for NeuroNode Device

Control Bionics Secures Major US Reimbursement for NeuroNode Device

August 19, 2024
Moviesda

Moviesda Proxy to Unblock Links – Moviesda Movie Download

March 6, 2024
near lossless electrical transmission discovery by mit scientists

Near-Lossless Electrical Transmission: A Breakthrough by MIT Scientists

September 12, 2024
Bigg Boss 7 Tamil Contestants Salary

Bigg Boss 7 Tamil Contestants Salary Per Day Revealed

January 9, 2024
Vegamovies

Vegamovies Proxy to Unblock Links – Vegamovies Movies Download

March 6, 2024
iBOMMA

iBOMMA Proxy to Unblock, Movies – IBOMMA Movie Download

March 6, 2024
Kolkata FF Fatafat Result

Kolkata FF Fatafat Result 24th January 2024 Live Updates

January 24, 2024
Tamilblasters

TamilBlasters Proxy – Unblock Links, Tamilblasters Movies Download

March 6, 2024

Business Ideas with Low Investment and High Profit

1
Bhutan Teer Result 2021

Bhutan Teer Result Today Live: Bhutan Teer Result 3rd January Update

1

Reasons to Join the PKT Cash Crypto Network

1
Kolkata FF Fatafat Result

Kolkata FF Fatafat Result 24th January 2024 Live Updates

1
Coinbase

Coinbase Crypto Exchange hires Jeff Horowitz as their CCO

0
Kucoin

KuCoin Scam? Office Location issue clarified

0
Nokia 5G mobile

Nokia 5G Mobile to be launched with T-Mobile soon

0
CasinoBuzz

Casino.Buzz: One of the most Informative Online Casino Review Website

0
Facebook Ban alex jones

Facebook Suspends Alex Jones for Hate Speech

0
Good Rummy Party

What Makes a Good Rummy Party?

0
Washington Commanders sign Treylon Burks

Commanders Turn to Treylon Burks as McLaurin Sits Out Again

October 17, 2025
Netflix greenlights The Granville Girls

Netflix Backs Canadian Period Romance Series The Granville Girls

October 17, 2025
Kim Kardashian

Kim Kardashian Opens Up on Leaving Kanye West to Protect Herself and Kids

October 16, 2025
top blue chip stocks

Three Blue Chip Stocks You Must Consider for Long-Term Gains

October 16, 2025
As the world economy enters a new phase of slower growth, traditional investment channels—from the stock market to real estate and semiconductor manufacturing—are showing signs of fatigue. With corporate profit margins falling and global liquidity tightening, one question arises: Where will the explosive wealth growth of the next decade come from? Surprisingly, it may not come from Wall Street or Silicon Valley, but from the rapidly expanding world of decentralized finance (DeFi) and digital asset infrastructure — a field currently attracting billions of dollars in institutional capital and redefining how global investors create wealth. As institutional and retail capital returns to the cryptocurrency market, Bitcoin has surged nearly 80% over the past year. Amid this accelerating momentum, BC DEFI stands out as a trusted and efficient gateway, empowering investors to seize the next wave of BTC-driven wealth growth. BC DEFI — The Secure Gateway to BTC Wealth As a top-tier provider of cloud mining and digital asset infrastructure, BC DEFI offers investors a safe, low-barrier opportunity to benefit from Bitcoin’s momentum — without any hardware or technical expertise required. Register now and receive a $20 bonus instantly, plus a fixed passive income of $0.8 per day. Seamless Access — Invest in BTC without managing mining equipment or logistics Strong Security and Compliance — Multi-layer asset protection and regulated operations Diversified Cryptocurrency Support — Beyond BTC: ETH, SOL, ADA, XRP, DOGE, LTC, and more Flexible Contracts and Transparent Returns — Daily settlements with multiple term options “Bitcoin is not just about price appreciation — it’s a pathway to wealth creation. We help investors transform market momentum into sustainable returns.” — BC DEFI Spokesperson Projected Returns (Examples) Investment Duration Daily Profit Total Return $100 2 days $5 $110 (profit $10) $500 6 days $6.5 $539 (profit $39) $6,000 7 days $93 $6,651 (profit $651) $18,000 10 days $304.2 $21,042 (profit $3,042) $2,500 16 days $35 $3,060 (profit $560) $100,000 50 days $2,300 $215,000 (profit $115,000) From small, short-term contracts to large, long-term plans, BC DEFI offers tailored and flexible opportunities for every type of investor. Register now and receive a $20 bonus instantly, plus a fixed $0.8 daily passive income. Mining the Future — Seize the Next Wave of Bitcoin Growth Bitcoin is approaching a key resistance zone, and its strong bullish momentum indicates the potential for a future breakout. For investors, maintaining BTC positions during periods of market volatility is the key to achieving higher returns. With secure and transparent operations, BC DEFI empowers users to leverage market dynamics and transform volatility into long-term wealth growth.

D’Angelo’s Death Sparks Global Outpouring from Music Icons

October 15, 2025
social security card

Social Security 2026 COLA Delay Frustrates Millions of Retirees

October 15, 2025
Google Meet introduces an AI-powered makeup feature

Google Meet Adds AI Makeup Tool to Help Users Look Their Best

October 14, 2025
Alec and Stephen Baldwin

Alec and Stephen Baldwin Escape Unhurt After Car Crash in the Hamptons

October 14, 2025
Explore five stocks that surged over 1,000 percent in 2025

Five Stocks That Skyrocketed Over 1,000 Percent This Year

October 13, 2025
Al Pacino and Diane Keaton

Al Pacino Regrets Never Marrying Diane Keaton After Her Death

October 13, 2025

ABOUT US

From global politics to cultural trends, we bring you comprehensive coverage and diverse perspectives. Stay connected with the international community and explore stories from around the globe. Engage with our thought-provoking articles and stay informed about the world’s most pressing issues.

Contact us at ceo.somaliupdate@gmail.com

ADVERTISE WITH US

We accept following advertisement methods in our website.

  • Guest Post
  • Sponsored Post
  • Banner Ad
  • Homepage Ad
  • Sidebar Ad
  • Niche Edit
  • Link Ad
  • Review Article

POPULAR CATEGORIES

List of Popular categories in our websites which are loved more frequently by our beloved readers.

  • AUTO
  • BUSINESS
  • CRYPTO
  • GAMBLING
  • SPORTS
  • TECH
  • HEALTH

THIS WEEK POLLS

Sorry, there are no polls available at the moment.
  • Polls Archive
  • Home
  • Guest Post
  • Submit Review Article
  • Contact

© 2023 SOMALIUPDATE - Developed by VISION

No Result
View All Result
  • Headlines
    • Politics
  • Auto
    • Bike
    • Car
  • Business
    • Finance
    • Funding
    • Internet Marketing
    • Entrepreneurship
    • Startups
    • Insurance
    • Real Estate
  • Crypto
    • Bitcoin
    • Ethereum
    • Altcoins
    • Crypto Airdrop
    • ICO News
  • Entertainment
    • Poll
    • Quiz
  • Lifestyle
    • Health
    • Fashion
    • Food
    • Romance
    • Travel
  • Sports
    • Baseball
    • Basketball
    • Cricket
    • Football
    • Hockey
    • NFL
    • Tennis
    • WWE
  • Tech
    • Gadgets
    • Hardware
    • Software
    • Android
    • iOS
    • Social Media
  • Casino
    • Betting

© 2023 SOMALIUPDATE - Developed by VISION