Most people currently suffer from memory loss. This can lead to forgetting important tasks or items. All of these can be a sign that you are losing your memory. The brain shrinks every year as it ages leading to cognitive dysfunction. But this problem also occurs in young people.
The result is a distraction. Lifestyle and diet are the main reasons for this. Insomnia, lack of exercise, excessive cell phone use, and malnutrition can cause memory loss. So you need to include some important foods in your diet to increase memory power.
Eat these foods to improve memory power
Greens: Lettuce contains iron. Lettuce is also one of the richest sources of magnesium and folate, which helps maintain our memory. So it is good to include some type of spinach in the diet every day.
Eggs: Eating one egg daily is good for all ages. Most people avoid this because the yolk of the egg is high in cholesterol. But the yolk is rich in vitamin D, vitamin B12, magnesium, and zinc which is good for brain health. So eat a boiled egg daily.
Yogurt: Yogurt helps to enhance memory. A study by UCLA of women who ate yogurt twice a day found a change in their brain function. Yogurt is also prebiotic that promotes intestinal health. Therefore, you can eat yogurt liberally every day as it has a direct link to your brain health and gut health.
Fish: Fish is a good source of iodine, selenium, and healthy fats. It contains all the nutrients needed for brain function. So it is better to eat fish dishes twice a week. The omega-3 fatty acids play an important role in brain health.