If you are looking for a refreshing and healthy alternative to regular soda, you might have heard of Poppi, a prebiotic soda that claims to have a “bubble with benefits”. Poppi is made with fresh fruit juice, apple cider vinegar, and organic cane sugar, and it comes in various flavors that appeal to different tastes. But does Poppi have caffeine? And if so, how much?
The answer is, it depends on the flavor. While most flavors of poppi are caffeine-free, two flavors contain a modest amount of caffeine from green tea extract. These are Classic Cola and Doc Pop, which are Poppi’s versions of the popular cola and Dr. Pepper drinks.
According to their nutrition facts label, each of these flavors contains 32 mg of caffeine per can, which is much lower than the average amount of caffeine in regular soda, which is around 40 mg per can. However, if you are sensitive to caffeine or want to avoid it altogether, you should stick to the other flavors of Poppi, which are caffeine-free.
What is Poppi and Why is it Good for You?
Poppi is a brand of prebiotic soda that was founded by husband-and-wife duo Allison and Stephen Ellsworth in 2016. They were inspired by Allison’s personal experience of using apple cider vinegar (ACV) to cure her chronic health issues, such as bloating, acne, and low energy. They decided to create a soda that would combine the benefits of ACV with the taste of fruit juice, and thus Poppi was born.
What are the Benefits of Apple Cider Vinegar?
Apple cider vinegar is a fermented liquid made from apples, yeast, and bacteria. It has been used for centuries as a natural remedy for various ailments, such as sore throat, indigestion, and skin infections. Some of the benefits of ACV include:
- Promoting gut health: ACV is a source of prebiotics, which are dietary fibers that feed the good bacteria in your gut.
- Supporting healthy metabolism: ACV may help regulate your blood sugar levels, which can prevent spikes and crashes that lead to cravings and weight gain.
- Reducing cholesterol levels: ACV may lower your bad cholesterol (LDL) and triglycerides, and increase your good cholesterol (HDL).
- Boosting energy: ACV may help balance your pH levels, which can improve your oxygen uptake and energy production.
What are the Benefits of Fruit Juice?
Fruit juice is a liquid extracted from fresh fruits, such as oranges, grapes, apples, and berries. Fruit juice is a rich source of vitamins, minerals, antioxidants, and phytochemicals, which are beneficial for your health. Some of the benefits of fruit juice include:
- Strengthening your immune system: Fruit juice contains vitamin C, which is a powerful antioxidant that fights free radicals and boosts your immune system.
- Improving your skin health: Fruit juice contains vitamin A, which is a vital nutrient for your skin health. Vitamin A helps your skin produce collagen, which is a protein that keeps your skin firm and elastic.
- Enhancing your brain function: Fruit juice contains flavonoids, which are plant compounds that have anti-inflammatory and neuroprotective effects.
How Does Poppi Compare to Other Sodas?
Poppi is a unique soda that stands out from other sodas in the market. Unlike regular sodas, which are high in sugar, calories, and artificial ingredients, Poppi is low in sugar, calories, and natural ingredients. Poppi contains only 5 grams of sugar and 25 calories per can, while regular sodas contain around 40 grams of sugar and 150 calories per can.
Poppi is also different from other healthy sodas, such as sparkling water, kombucha, and coconut water. While these sodas are also low in sugar and calories, they do not have the same benefits as Poppi.
- Sparkling water is just carbonated water, which does not have any nutritional value or flavor.
- Kombucha is a fermented tea that contains probiotics, which are good bacteria that improve your gut health, but it also contains alcohol, which can impair your liver function and judgment.
- Coconut water is a natural electrolyte drink that hydrates your body, but it also has a high potassium content, which can cause hyperkalemia, a condition that affects your heart rhythm and muscle function.
Poppi is a soda that combines the best of both worlds: the taste and fizz of regular soda, and the health benefits of ACV and fruit juice. Poppi is a soda that you can enjoy without feeling guilty or compromising your health.
What are the Flavors of Poppi and How Do They Taste?
Poppi offers a variety of flavors that cater to different preferences and occasions. Whether you want a refreshing drink for a hot day, a cozy drink for a cold night, or a festive drink for a special event, Poppi has a flavor for you. Here are the flavors of Poppi and how they taste:
- Grape: This flavor is a classic soda flavor that is sweet and tangy. It has a rich purple color and a grape juice aroma.
- Strawberry Lemon: This flavor is a summer favorite that is fruity and refreshing. It has a bright pink color and a strawberry lemonade aroma.
- Cherry Limeade: This flavor is a citrusy delight that is sour and zesty. It has a deep red color and a cherry limeade aroma.
- Orange: This flavor is a morning staple that is juicy and energizing. It has a vibrant orange color and an orange juice aroma.
- Ginger Lime: This flavor is a spicy treat that is warm and invigorating. It has a pale yellow color and a ginger lime aroma.
- Watermelon: This flavor is a tropical escape that is light and hydrating. It has a pale pink color and a watermelon aroma.
- Raspberry Rose: This flavor is a floral fantasy that is delicate and elegant. It has a soft pink color and a raspberry rose aroma.
- Classic Cola: This flavor is a nostalgic throwback that is familiar and satisfying. It has a dark brown color and a cola aroma. This flavor contains 32 mg of caffeine per can.
- Doc Pop: This flavor is a quirky twist that is bold and adventurous. It has a caramel color and a Dr. Pepper aroma. This flavor contains 32 mg of caffeine per can.
- Root Beer: This flavor is a cozy comfort that is smooth and creamy. It has a dark brown color and a root beer aroma.
How to Drink Poppi and Where to Buy It?
Poppi is a versatile soda that can be enjoyed in different ways and at different times.
- You can drink poppi straight from the can, or pour it over ice for a chilled drink.
- You can also mix Poppi with other beverages, such as water, tea, or alcohol, for a customized drink.
- You can drink poppi in the morning, as a wake-up call, or in the afternoon, as a pick-me-up.
- You can drink poppi before a meal, as a digestive aid, or after a meal, as a dessert.
- You can drink Poppi whenever you want, as a treat for yourself, or with others, as a social drink.
Poppi is available in various stores and online platforms. You can find Poppi in grocery stores, such as Whole Foods, Target, Kroger, and Walmart. You can also order poppi online, from their official website, Amazon, or Thrive Market. You can buy Poppi in single cans, or 12-pack cases. You can also subscribe to Poppi and get a monthly delivery of your favorite flavors at a discounted price.
